First Responder Peer Support
Discover the power of community as first responders engage in a peer support circle, offering mutual understanding and empathy in their shared experiences.
903.HOT.WASH Need Help? Call our free, confidential hotline 24/7.
Introducing Hot Wash
We Have the Tools and Resources to Help First Responders
Our mission is clear. Help those who help our community with education, training and 24/7 support to give them the skills and tools needed to protect their ongoing health and well-being.
Endorsed and Certified:
MN Firefighters Association
St. Paul Fire and Rescue
Minnesota Peer Support Certification Board
By acting today, you will help support our programs and services for our first responders—fire, police, EMT.
Donate NowLatest News
Updates & Announcements
Stay informed about our latest programs, events, and resources for first responders.
Hot Wash Peer Support Mobile Application (IOS and Android)
Hot Wash Peer Support is a private, secure space that helps individuals facing critical incidents or high-stress situations connect with peers, access mental wellness resources, and track their personal progress.
What We Do for First Responders
We work to bring support, education, and a brighter future to those who serve our communities.
24/7 Support
Get help and answers from state licensed peer support professionals.
Education
Achieve and maintain wellness and recovery with our educational programs.
Group Training
Comprehensive training for EMTs, Police and Fire personnel and managers.
Individual Training
In-person, one-one training delivered in a variety of formats and topics.
Consulting
Want to customize your training? Need a mix of ongoing support and education. Consult with us.
Event Speaker
Need a workshop/seminar speaker? We can talk on a variety of peer topics, issues and concerns.
Our Partners
Trusted by Leading First Responder Organizations
We're proud to collaborate with these organizations dedicated to supporting first responder mental health and wellness.
500
Team Members70
Award Winning3000
Total Projects7000
Client's ReviewWhy Us!
Why First Responders Trust Hot Wash
We are first responders helping first responders. Our team has walked in your shoes and understands the unique stress, trauma, and challenges that come with the job. That's why we created a space where firefighters, EMTs, police, and dispatchers can find real help, recovery, and hope.
State-certified peer recovery specialists available 24/7
Specialized training designed by and for first responders
Proven programs that build resilience and long-term wellness
Donation
Support Our Mission — Every Gift Creates Hope
Your donations help us train peer specialists, maintain our 24/7 support network, and reach more first responders in need.
Raised
$7,500Goal
$10,000
Help us train new Peer Recovery Specialists who provide trauma-informed support to first responders and their families.
Donate NowRaised
$9,500Goal
$10000
Your support keeps our confidential hotline running — connecting first responders to real people who understand what they're going through.
Donate NowRaised
$6,000Goal
$10,000
Help us expand educational workshops and awareness programs that teach first responders and communities how to support one another.
Donate NowOur Team
Meet Our Dedicated Peer Support Leaders
The Hot Wash team is built by first responders, for first responders — united by a shared mission to help our heroes heal, recover, and grow stronger.
Sean Moriarty
Founder & PresidentU.S. Marine Corps veteran and retired St. Paul District Fire Chief with 22+ years of service. Sean founded Hot Wash to help first responders overcome PTSD and trauma through peer support and recovery.
Nicole Moriarty
Executive DirectorWith a background in education, management, and community leadership, Nicole oversees daily operations and outreach programs that keep Hot Wash thriving and impactful.
Denny Conway
Spiritual AdvisorDenny Conway was employed by the St. Paul Fire Department for more than 20 years, serving on the rescue squad for seven of those years and as a registered medic.
What Our Heroes & Partners Say
The words of those we serve inspire us to keep building strength, resilience, and connection every day.
I was excited for the opportunity to help fellow officers who are looking for an outlet without fear of repercussions from anyone for expressing their thoughts, emotions or looking to dump that weight in order to continue to serve their community or reduce the stigma associated with officers seeking betterment.
Nicole Moriarty
Executive Director,
Based on the work our organization does with veterans, I was astounded at the lack of resources available to first responders. Hot Wash's approach and mission are exactly what is needed...and essential to their health and well being.